Standing on iTunes.

This the original version of Standing which was included on Stupid Cancer's, I'm Too Young for This Vol 2.  Finally it is on iTunes as a single and available for purchase!

Now, when wonderfully gracious arts supporters offer to trade me some money for my music I'll actually have a place to send them to  and they don't even have to spend a whole loony in the deal. Thank you iTunes, and Reverbnation. (and to Steph and Billie Woods for the graphics help)

PS, there is another version of this song with live drums coming soon which will be included on my soon to be released CD (of which we are just  putting the final live tracks down on at Millennia Sound Design ), so do stay tuned for a whole host of new songs. 

Until then, you can download this single off  iTunes, or listen to it for free at Reverbnation.

Rach!

Gigging with HitZone at the fabulous Commodore Ballroom

The last time I was at the Commodore I was backstage shooting video of Loverboy for Kelly and Rach's All Access Pass. Last weekend I was fortunate enough to not just be backstage, but onstage.

And oh what a stage,  it was magnificent....I felt free as a bird!

The Commodore Ballroom. It's a legendary venue and many of the greatest bands and musical acts ever to pass through Vancouver have performed there over the years. Getting the opportunity to perform up on that stage is something of a massive thrill, not to mention a complete cakewalk as the staff and sound technicians at the Commodore treated us like gold.

So, I thought I would share some of my behind the scenes iPhone pictures from last weekend as my band HitZone played at the Commodore for a corporate event. I only took pics at soundcheck, but some of the band members took some live shots which I thought I would share also!

At sound check, I walked into the beautifully set up venue... Wow! It already felt like a party.

Russell Marsland, guitar genius and soul man getting his tones and sound set up during sound check.

Shawn Soucy, dialing in his monitor sounds so he can drive the bus with his solid, funky, outstanding beats and rhythms.

Billy Mendoza, grooving, driving the bus with Shawn and keeping the low notes .

Tom "check, check, hook me up with a wireless cause I'll probably jump into the crowd and party with the dancers"  Arntzen.

Outstanding horn players Bill Abbott and John Korsrud joined us for the night!  (Sorry John I only had this shot where your back is turned...)

And then, we took to the stage.....and oh what a night!

I love my job, so much!

Just thought I'd share a little peek with you all!

Happy Holidays everyone!

Hugs, Rach!

Vancouver bands rock the River Rock casino!

So, I was at the Canada Line station near the  the River Rock Casino with my son and when we walked past this poster my son said: "Look Mom, there is Kelly Brock!", and I said: "Um, yes son, and that is your Mother directly beside her." ; )  

It was his first time seeing me on such a poster and it was kinda fun because I also pointed out the rest of the bands on the bill whom are all fantastic musicians and performers. I felt proud to tell my son that  not only does my corporate band Hitzone also play there,  but I am friends with some of the other acts on the bill. I did a little name dropping then telling him that sometimes I sit in with Dr. Stangelove, and also my friends  (including my music producer) play in Atlantic Crossing. Both are excellent shows that you should catch. In fact all the acts listed are fantastic and I suggest you check them out!

And if you want to see me and my band when we take the stage then strap on your dancing shoes and come to Lulu's lounge in the River Rock Casino on Oct 12-13th!  My very special guest Paul Tobin will be joining me onstage for the night and we will be playing some of his new songs from his soon to be released CD! I invite all his Saskatoon friends who are located in Vancouver to mark the date and come listen to a sneak peak of the new tunes!

See you there!

Rach! xo

Rock the Shit out of Cancer!

Spotted on Facebook:

Gene Greenwood wrote--- My Good Friend 'Rachael Pachel' was my first live video shoot after surviving Cancer... Now this is the 500th video since that day. I thought this was significant as it involves Rachael, a Cancer Benefit, my girlfriends ( Christina Carrick ) first solo Shoot and my 500th Video.



Cool story.

PS. also spotted at the Rock the Shit out of Cancer benefit.....

Kelly and Rach visit Urban Rush, and love them..... as well as Fiona's bracelet...

Recently, Kelly and Rach's All Access Pass got an exclusive tour behind the scenes on the set of the award winning entertainment talk show Urban Rush which is  hosted by the delightfully funny Fiona Forbes and Michael Eckford. I wanted to share the video with you all for a couple of reasons; firstly, we just had such a great time. Not only are the dynamic duo quick witted and hilarious but they were warm and welcoming and both Kelly and I really had a wonderful day. Secondly, I noticed while we were on set that Fiona Forbes also wears a F*ck Cancer bracelet,  a stunning piece of artwork designed by Susan Fiedler for Inspire Health. Some of you already know from a previous blog post  this  is a cause that is near and dear to my heart, and seeing as  Fiona is one of Vancouver's hippest 'it' girls, always with  her finger firmly on the pulse of whats hot and happening in this city, I thought this was a great opportunity to tell you all once again about these stunning pieces of wearable art. 

The best way to do this is to re-direct you right to the F*ck Cancer website so you can read all about them and find out how to purchase one for yourself or for someone you love. I also find this to be a perfect time to mention  the F*ck Cancer ambassador program which welcomes other cancer fundraising organizations and individuals who want to use the F*ck Cancer bracelet or artwork for their own fundraising programs or events.

And in the meantime, do enjoy the video Kelly and I made of our visit to the set of Urban Rush, it was a breathless ride of fun good vibes, and do please make sure to tune in to the show on Shaw TV,  if you everwant to know what's really going on in this city, you can be sure Urban Rush is there to tell you about it!

Rach  xo

Vancouver Kids Walk for Help Phone 2011, help break the silence.

Each year, seven million of us experience mental illness. Many can’t get help as most of the needed public services are delivered piecemeal or they fall outside of medicare. It's tragic, since hardly anyone is untouched by the problem. And yet, here we are in 2011, with not enough attention or resources directed to mental health issues because they are still so shrouded with embarrassment and fear.  And youth are especially vulnerable for they are the most silent victims of all. Research shows that while the majority of mental disorders are treatable, only a fraction of young people recieve any type of mental health care.

This is where Kids Help Phone comes in, for they have given children a voice by giving them a line to someone who will care and listen. Since their phone lines went live in May 1989, Kids Help Phone’s professional counsellors have been providing help and hope to young people in every community. No matter what the problem, Kids Help Phone is there 24 hours a day, 365 days a year with caring, professional support for young people from five to 20 who reach out for help.

And now they need our help.

On Sunday May 1st people from over 40 comunities across Canada will be walking for Kids Help Phone.    By participating in this walk we help break the silence on mental health.

Lushious 

This year will be my third year participating in the walk. The first year I walked with with Team Yummy as part of the west coast Yummy Mummy Club. The second year I entertained the crowd with a band of musicians assembled from members of the League of Rock.  And this year I've asked some of my friends from Lushious band to join me onstage and we are very much looking forward to contributing to this important fundraiser. I'm also hoping you will come down and support the festivities or even better,  put together a team, collect some donations and do the lovely 5K walk around the golf course at Langara. The event is a terrific family affair with snacks, games, contests, bouncy castles, facepainting, balloons, radio stations, fitness clubs, booths, celebs, music and much more.

And if you can't make it please tune into CTV who will be there covering the event, and do check out the website  if something about this moves you to take a part and help, you will find ways you can donate or help sponsor a team.

                                                                        

            Below you can click the pictures to visit some of the Kids Walks corporate sponsors. We thank them for their dedication to breaking the silence.

Rach xo

dinner's ready! ~cooking with rach~

There was once a time when my entire day was devoted to changing diapers, caring for the house and cooking meals for my family. Fortunately the diapers are now gone and the children are older but like other working Moms I no longer have all day quite so free to focus on planning a menu so I've had to learn how to make super quick and easy meals out of scraps of leftover nothing sometimes. Handy because I don't use recipes. Trying to please young palates and still getting veggies into them is always my goal. If I can sneak nutrients in in any way by chopping them up small and hiding them in sauces or under cheese, then I do that. If I do say so myself my food is simply delicious, even it is kinda fattening. I'm no expert on anything but I don't think we should deprive ourselves of the joy of delicious eating so do eat well, but moderate. (That's my tip for getting away with all the naughty ingredients).

One day I took a shot of my dinner with my iPhone and was surprised how well it turned out for an iPhone shot. It sparked a number of picture essays which I've been sharing lately on my facebook and it's been suggested  that I put the series in a collection somewhere together online, rather than just  in random untidy posts.  

So I filed them in an album called Cooking with Rach which you can see here.

Here are a few highlights:

mmmmmmmmmmmmmmmmmmmmmmmm~

rach  xo