Monday, March 28, 2011

Vancouver Kids Walk for Help Phone 2011, help break the silence.

Each year, seven million of us experience mental illness. Many can’t get help as most of the needed public services are delivered piecemeal or they fall outside of medicare. It's tragic, since hardly anyone is untouched by the problem. And yet, here we are in 2011, with not enough attention or resources directed to mental health issues because they are still so shrouded with embarrassment and fear.  And youth are especially vulnerable for they are the most silent victims of all. Research shows that while the majority of mental disorders are treatable, only a fraction of young people recieve any type of mental health care.

This is where Kids Help Phone comes in, for they have given children a voice by giving them a line to someone who will care and listen. Since their phone lines went live in May 1989, Kids Help Phone’s professional counsellors have been providing help and hope to young people in every community. No matter what the problem, Kids Help Phone is there 24 hours a day, 365 days a year with caring, professional support for young people from five to 20 who reach out for help.

And now they need our help.

On Sunday May 1st people from over 40 comunities across Canada will be walking for Kids Help Phone.    By participating in this walk we help break the silence on mental health.

This year will be my third year participating in the walk. The first year I walked with with Team Yummy as part of the west coast Yummy Mummy Club. The second year I entertained the crowd with a band of musicians assembled from members of the League of Rock.  And this year I've asked some of my friends from Lushious band to join me onstage and we are very much looking forward to contributing to this important fundraiser. I'm also hoping you will come down and support the festivities or even better,  put together a team, collect some donations and do the lovely 5K walk around the golf course at Langara. The event is a terrific family affair with snacks, games, contests, bouncy castles, facepainting, balloons, radio stations, fitness clubs, booths, celebs, music and much more.
And if you can't make it please tune into CTV who will be there covering the event, and do check out the website  if something about this moves you to take a part and help, you will find ways you can donate or help sponsor a team.


            Below you can click the pictures to visit some of the Kids Walks corporate sponsors. We thank them for their dedication to breaking the silence.

Rach xo

Saturday, March 5, 2011

dinner's ready! ~cooking with rach~

There was once a time when my entire day was devoted to changing diapers, caring for the house and cooking meals for my family. Fortunately the diapers are now gone and the children are older but like other working Moms I no longer have all day quite so free to focus on planning a menu so I've had to learn how to make super quick and easy meals out of scraps of leftover nothing sometimes. Handy because I don't use recipes. Trying to please young palates and still getting veggies into them is always my goal. If I can sneak nutrients in in any way by chopping them up small and hiding them in sauces or under cheese, then I do that. If I do say so myself my food is simply delicious, even it is kinda fattening. I'm no expert on anything but I don't think we should deprive ourselves of the joy of delicious eating so do eat well, but moderate. (That's my tip for getting away with all the naughty ingredients).

One day I took a shot of my dinner with my iPhone and was surprised how well it turned out for an iPhone shot. It sparked a number of picture essays which I've been sharing lately on my facebook and it's been suggested  that I put the series in a collection somewhere together online, rather than just  in random untidy posts.  
So I filed them in an album called Cooking with Rach which you can see here.
Here are a few highlights:


rach  xo